23 Diabetes-Friendly Cookie Recipes (2024)

Home Recipes Cooking Style Comfort Food

23 Diabetes-Friendly Cookie Recipes (1)Christine RukavenaUpdated: Feb. 21, 2023

    Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

    Banana Chocolate Chip Cookies

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    These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

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    Chocolate Peanut Butter Cookies

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    Taste of Home

    This soft and chewy low-carb cookie recipe, developed by our Test Kitchen, calls for canola oil instead of butter to reduce the saturated fat. It's hard to eat just one!

    Chewy Coconut Macaroons

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    These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

    Chocolate Crinkle Cookies

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    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

    Pumpkin Seed Cranberry Biscotti

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    Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that's just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

    Carrot Cookie Bites

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    This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

    Vanilla Meringue Cookies

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    These sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin

    Triple-Ginger Gingersnaps

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    These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

    First-Place Coconut Macaroons

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    These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

    Maple Walnut Biscotti

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    Taste of Home

    Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners' sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

    Chipotle Crackle Cookies

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    Taste of Home

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

    Chocolate-Dipped Strawberry Meringue Roses

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    Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

    Molasses Crackle Cookies

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    Taste of Home

    You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

    Gingersnap Cream Cookie Cups

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    Taste of Home

    Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

    Mocha Meringue Sandwich Cookies

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    Taste of Home

    These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

    Lemon Meringue Pie Cookies

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    Taste of Home

    Here's a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

    Coconut Kisses

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    Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

    Peppermint Kisses

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    Taste of Home

    These are fun, refreshing and low in fat! —Lynn Bernstetter, Lake Elmo, Minnesota.

    Cinnamon Roll Macarons

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    Taste of Home

    These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream. —Elizabeth Ding, El Cerrito, California

    Swirled Mint Cookies

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    Taste of Home

    No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

    Lime Coconut Biscotti

    My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

    Originally Published: September 19, 2019

    23 Diabetes-Friendly Cookie Recipes (22)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    23 Diabetes-Friendly Cookie Recipes (2024)

    FAQs

    What is the best dessert for a diabetic to eat? ›

    Examples of some diabetes-friendly desserts include:
    • granola (with no sugar added) and fresh fruit.
    • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
    • graham crackers with nut butter.
    • angel food cake.
    • chia seed pudding.
    • low sugar avocado mousse.
    • frozen yogurt bites made with plain Greek yogurt and berries.

    Can a diabetic eat a cookie a day? ›

    People with diabetes can have sweets and other sugary foods as part of a healthful meal plan or when combined with exercise. However, it is best to enjoy sweets in small portions as an occasional treat.

    What desserts don t spike blood sugar? ›

    High-protein desserts, like dark chocolate and peanut butter, can minimize blood sugar spikes.
    • Greek yogurt and honey. ...
    • Protein waffles. ...
    • Dark chocolate and peanut butter. ...
    • Protein cookie dough. ...
    • Chocolate Greek yogurt ice cream. ...
    • Chocolate oat cookies. ...
    • Sweet potato with Greek yogurt, cinnamon, and flaked almonds. ...
    • Berry mousse.
    Feb 15, 2022

    Can a Type 2 diabetic have a cookie? ›

    All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion, such as fiber, protein and healthy fats.

    Are graham crackers good for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    What store bought cookies are good for diabetics? ›

    Some popular options include Murray Sugar Free Shortbread Cookies, Lenny & Larry's Reduced Sugar Chocolate Chip Cookies, and Smart for Life Diabetic Cookies. Walgreens or any other sweets marketed as diabetic usually taste good. However most are sweetened with one or more sugar alcohols.

    How can I satisfy my diabetic sweet tooth? ›

    Try these ideas to satisfy your sweet tooth:
    1. Sliced strawberries with low-sugar Greek yogurt and chopped nuts.
    2. Chia pudding (made with cow's milk or a milk alternative) topped with blueberries.
    3. Dark chocolate-covered frozen banana bites.
    4. Chocolate frozen yogurt pops.
    5. Low-sugar fruit crumble or cobbler.
    Aug 24, 2021

    What sweets are OK for type 2 diabetes? ›

    Single-ingredient foods
    • Dark chocolate. When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth. ...
    • Pears. Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving ( 3 ). ...
    • Apples. ...
    • Grapes. ...
    • Greek yogurt.
    May 18, 2021

    Is there anything sweet a diabetic can eat? ›

    According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.

    Are zero sugar cookies OK for diabetics? ›

    Natural Sweetener

    Another benefit of sugar-free biscuits is their taste. These biscuits contain Stevia, a plant-based sweetener. Hence, a person would still notice a favourable sugary taste after its consumption. It is totally safe for diabetic patients.

    What is the safest sugar substitute for diabetics? ›

    You can use most sugar substitutes if you have diabetes, including:
    • Saccharin (Sweet'N Low)
    • Aspartame (NutraSweet)
    • Acesulfame potassium (Sunett)
    • Neotame (Newtame)
    • Advantame.
    • Sucralose (Splenda)
    • Stevia (Pure Via, Truvia)

    Is angel food cake diabetic friendly? ›

    In general, angel food cake is a terrific dessert that when consumed in small amounts is best for diabetics and anybody who is attempting to slim down.

    What can I eat for dinner that will not raise my blood sugar? ›

    Foods with little impact
    • Carrots. These are considered non-starchy (as are string beans, tomatoes, mushrooms, peppers, broccoli, asparagus and cauliflower) and good in a diabetes diet.
    • High-fiber grains. ...
    • Bran cereal. ...
    • Potatoes. ...
    • Cottage cheese. ...
    • Lentils. ...
    • Strawberries and raspberries.
    May 3, 2023

    What can I snack on that won't raise my sugar? ›

    8 Simple Snacks That Won't Spike Your Blood Sugar
    • Nuts. 1/8. A small handful of them -- about 1.5 ounces -- can pack a big nutritional punch with a low carb count. ...
    • Cheese. 2/8. ...
    • Hummus. 3/8. ...
    • Eggs. 4/8. ...
    • Yogurt. 5/8. ...
    • Popcorn. 6/8. ...
    • Avocado. 7/8. ...
    • Tuna. 8/8.
    Aug 28, 2023

    Can a diabetic eat Oreo cookies? ›

    Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

    What is the healthiest cookie to eat? ›

    If you have other ingredients on hand and are craving a cookie, you might also enjoy these healthy recipes:
    • Date-Sweetened Peanut Butter Cookies.
    • Vegan Chocolate Frosting (sweetened with dates!)
    • Paleo Chocolate Chip Cookies.
    • Vegan Buckwheat Cookies.
    • Almond Butter Cookies.
    • Double Chocolate Cookies (also date-sweetened!)
    Aug 5, 2021

    Can Type 2 diabetics eat peanut butter? ›

    Is peanut butter good for people with diabetes? In moderation, eating regular peanut butter (not low-fat) should be fine for people with diabetes. Low-fat peanut butter should be reduced or avoided. This is because the fat content of low-fat peanut butter can be replaced with sugar and result in more carbohydrates.

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